New Retreat Dates: 12th-15th of December 2024

Itinerary

• Official start is 6.15pm public class Thursday night, followed by dinner.
• Breakfast will always be "help yourself " system as most people prefer to not eat or just have some fruit, coffee or tea before morning class.

• 10 am public class.
• About a 90 minute break for snacks, coffee, tea, pineapple-mint frappes then back for about 3 hours of posture workshop ... (don't worry that is NOT 3 hours of non stop yoga... it's so Amrei can work with everyone on every posture up to Standing head to knee).
• Early Dinner

• Public 8am class.
• 90 minute snack break.
• Posture atelier (hopefully till end of spine strengthening series).
• Early dinner.
• Option to go to Brogo Dam, the beach or the wine bar in Bermagui, or to rest at home.

• Public class 10am.
• 90 minute snack break.
• Posture atelier with a little bonus.
• Early dinner (probably around 5.30pm).
• You are welcome to stay Sunday night without extra charges so you don't have to rush off.

Stay till Tuesday:

• to either just do normal classes to implement all you have learned
• and/or enjoy the area and relax a bit
• and/or do some advanced classes Monday and Tuesday (finish off retreat Tuesday noon) for an extra $250.

• Only 10 min drive from Bikram Yoga Sapphire Coast is Brogo Dam, a peaceful swimming spot, situated in the tranquil surrounds of the Wadbilliga National Park.
• The park protects rugged coastal escarpment and plateau areas surrounding the Wadbilliga, Tuross and Brogo Rivers.
• Float on the lake and listen to birds, explore tranquil rainforest gullies, and the rugged picturesque surrounds by canoe with sheer cliffs overhanging the water with rock orchids and ferns, or walk in the surrounding bush which harbours many native birds and animals.
• All camping gear, food and one canoe to share provided for an extra $150.

• Delicious vegetarian organic garden to table gourmet food prepared by our chef. Pre- and between class snacks and daily dinner.

• $950 BYO accommodation (organise your own accommodation or bring a van or tent to sleep on site)
• $1100 shared on site Caravan (one double bed, one single bed. bedding and towels provided)
• $1250 shared room in studio building (back room: two single beds; front room: double size sofa bed and 1 bunk bed; bedding and towels provided)
• $1350 single on site caravan ( double bed, bedding and towels provided)
• $1500 single room in studio building ( front room or back room; bedding and towels provided)
• $500 non-refundable deposit required to secure your place.
• $1600 solo stay in tiny house.
• $1300 shared Tiny house

Please call Amrei for more information: 0416 092 225