Tired of feeling edgy? Do you have niggling aches and pains that won't go away? Want a great all round physical and mental work out? Bikram Yoga might just be what you're looking for...
Bikram Yoga is 26 postures and 2 breathing exercises done in a room heated to about 38ºC to simulate the heat of India. The yoga is designed for beginners and is designed to get your body and mind back into shape.
Amrei's background means you will get expert coaching and guidance to gain a deeper understanding of the practice and tools for improvement to take with you and apply in your daily practice.
We regularly host retreats throughout the year. Sign up, join in, meet new people while you enjoy your tranquil yoga getaway.
Get some friends and make a retreat yourself. From 2 nights to 6 nights or more. Personal attention is guaranteed. For up to 11 people.
Bikram Yoga Sapphire Coast is the world’s first completely off grid, solar powered Bikram Yoga Studio. Clean air, rolling hills - the perfect place to regenerate.
